Making Small Changes That Add Up To A Healthier Lifestyle

Warmer weather and longer days offer an ideal opportunity to start cleaning up eating habits and getting on track to a healthy lifestyle. Getting started only requires a slow and steady approach, rather than drastic changes. Meal planning, portion control and exercise are a few ways to get started making changes in personal health through […]

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Kids not eating fruit? Try cutting, slicing it

How can I get my grandchildren to eat more fruits and vegetables when they’re visiting? I am lucky that I get to have them over often, but I can’t seem to entice them to eat much produce. You’re not alone. Most children (and teens and adults for that matter) don’t eat enough fruits and vegetables, […]

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