Exercise Prevents Falls and Serious Injuries

One in three Americans age 65 or older suffers a fall each year, and as many as 30 percent of those who fall sustain moderate-to-exercise-bike-classessevere injuries.  Fall injuries not only cost many older people their freedom and mobility; they strain the resources of family caregivers and add $30 billion in direct medical costs to the U.S. healthcare system, a number expected to grow as the population ages.   To read the entire article, please click: Exercise Prevents Falls