Making Small Changes That Add Up To A Healthier Lifestyle

Warmer weather and longer days offer an ideal opportunity to start cleaning up eating habits and getting on track to a healthy lifestyle. Getting started only requires a slow and steady approach, rather than drastic changes. Meal planning, portion control and exercise are a few ways to get started making changes in personal health through […]

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Kids not eating fruit? Try cutting, slicing it

How can I get my grandchildren to eat more fruits and vegetables when they’re visiting? I am lucky that I get to have them over often, but I can’t seem to entice them to eat much produce. You’re not alone. Most children (and teens and adults for that matter) don’t eat enough fruits and vegetables, […]

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Living on your own? Make the most of your food dollars

Living on your own in your first home or apartment can be an exciting time. If you’re like many people, chances are your paycheck may not go as far as you would like. Food will be a necessary part of your budget, but one expense where you have some flexibility. To view the full article, click “read more”.

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